Find your calm in every wave
Individual Counselling
We provide one-on-one counselling for adults and youth in a safe, supportive environment. Sessions are available in-person at our welcoming clinic or virtually through secure online platforms, offering flexibility and comfort to suit your needs.
Together, we’ll explore your experiences, identify patterns, and develop practical tools to support healing, self-understanding, and meaningful change.
Our licensed counsellors are here to help you navigate through life's many challenges. We offer individual counselling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we are here to support you.
Our practice is rooted in a strengths-based perspective — we focus on what’s working, and build from there. Therapy is always tailored to your unique goals, drawing from approaches such as:
- Cognitive Behavioural Therapy (CBT) – for identifying and reframing unhelpful thoughts and behaviours
- Acceptance and Commitment Therapy (ACT) – to help you move forward in alignment with your values
- Accelerated Resolution Therapy (ART) – for processing trauma and distress using rapid eye movement techniques (only offered in-person)
These modalities are integrated thoughtfully to support your mental, emotional, and relational well-being.
Group facilitation (Psychoeducational)
We also offer psychoeducational workshops and group sessions focused on emotional wellness, resilience, healthy relationships, and trauma-informed care. These sessions are ideal for those looking to deepen their understanding of mental health and gain tools for everyday life — in a supportive, community-oriented setting.
Sessions can be delivered in in-person or virtual formats. For example: https://www.youtube.com/watch?v=vNUQxszK2NQ&t=25s