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709-690-7474

Transform Your Life Today

Transform Your Life TodayTransform Your Life TodayTransform Your Life Today

Empowering counselling to help you achieve your goals

About Tranquil Tides

Our Philosophy

At Tranquil Tides, our passionate team believes that everyone has the ability to lead a happy and fulfilling life. We practice LGBTQ-affirmative therapy and are proud to provide a queer-positive and inclusive space. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.

Our Services

We understand that everyone's circumstances and needs are different but equally important. That's why we offer a range of counseling services, including individual therapy and couples counselling in both in-person and virtual formats. We also offer services to those experiencing issues related to substance use, anger management, anxiety, depression, grief and loss, stress and coping, and occupational stress injuries, among many other challenges.

Bio

Melissa Bruce, C.Crim, BA, MSW, RSW

709-690-7474


Melissa (she/her) offers a safe space for you to be yourself and believes in meeting people where they are.  She has experience working with individuals of all ages experiencing trauma, anxiety, depression, addictions, grief and diagnoses including learning difficulties, mental health issues, or physical illnesses.  She can assist with challenges related to parenting, families, life transitions, personal growth and relationships. She is also well-versed in the area of workplace psychological trauma. She is committed to teaching others about the prevention, mitigation and treatment of the impacts of occupational stress injuries.  Melissa provides a safe space for you to develop coping strategies, and to identify and work towards your goals.  She utilizes a narrative and strengths-based approach that is trauma-informed, neurodivergent-affirming and supports cultural diversity.  Melissa has ten years experience working as a registered social worker.  

Transform Your Life with Tranquil Tides

Individual Counselling

Our licensed counsellors are here to help you navigate through life's many challenges. We offer individual counselling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we are here to support you.

Couples Counselling

Our couples counselling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. We are here to guide you through the process and help you build a strong and healthy relationship.

Family Counselling

Family dynamics can be complex and challenging. Our family counselling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.

Teletherapy

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licenced therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.

Group facilitation (Psychoeducational)

Our licensed therapists are also able to provide individuals, groups and organizations with education regarding a variety of topics related to mental health.  Sessions can be delivered in in-person or virtual formats. For example: https://www.youtube.com/watch?v=vNUQxszK2NQ&t=25s

Find Peace with Tranquil Tides

Our counselling services help you overcome challenges and reach your full potential.

Frequently Asked Questions

Please reach us at  if you cannot find an answer to your question.

The cost of counselling services at Tranquil Tides varies depending on the type of service you need. Please contact us directly to discuss our fees and any available discounts.


Tranquil Tides can help you with a wide range of issues including anxiety, depression, relationship problems, stress management, and more. Our therapists will work with you to develop a treatment plan that meets your unique needs and goals.


The frequency of counselling sessions with Tranquil Tides will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly.


At this time, we only direct bill for clients engaged with us via GreenShield and Inkblot Employee Assistance Programs.  However, many private insurance companies and insurance obtained through employment cover services offered by Registered Social Workers with Masters of Social Work Degrees.  Please check with your insurance company to confirm coverage options.  


Payments are accepted via e-transfer, cash or credit. Receipts are provided and can be submitted for reimbursement through insurance, if applicable. 


Contact Us

Tranquil Tides

385 East White Hills Road, St. John's, Newfoundland and Labrador A1A 5X7, Canada

709-690-7474

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