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Empowering counselling to help you achieve your goals
At Tranquil Tides, our passionate team believes that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
We understand that everyone's circumstances and needs are different but equally important. That's why we offer a range of counseling services, including individual therapy and couples counselling in both in-person and virtual formats. We also offer services to those experiencing issues related to substance use, anger management, grief and loss, stress and coping, and occupational stress injuries, among many other challenges.
Our team of licensed and experienced counsellors are dedicated to helping our clients achieve their goals and improve their mental health and well-being.
Melissa Bruce, C.Crim, BA, MSW, RSW
Melissa (she/her) has experience working with individuals of all ages experiencing trauma, anxiety, depression and grief. She can assist with challenges related to parenting, families, life transitions, personal growth and relationships. She is also well-versed in the area of workplace psychological trauma. She is committed to teaching others about the prevention, mitigation and treatment of the impacts of occupational stress injuries. Melissa provides a safe space for you to develop coping strategies, and to identify and work towards your goals. She utilizes a narrative and strengths-based approach that is trauma-informed and supports cultural diversity. Melissa has ten years experience working as a registered social worker.
Claire Cooper, MSW, RSW
Claire (she/her) offers a safe space to be yourself and believes in meeting people where they are. She has significant experience working with all ages and stages of development, especially children, adolescents, and adults coping with chronic pain. She can work with you on a variety of goals related to anxiety, depression, parenting, life transitions, burnout, personal development, ADHD, and chronic pain. She practices from a strengths-based, trauma-informed, neurodivergent-affirming lens and has been practicing as a registered social worker for ten years.
Melissa Ryan, BA, MSW, RSW
Melissa (she/her) makes it her main priority to provide a safe inclusive space to help you work towards your personal and family goals. She has significant experience working with children, adolescents, and adults. She can work with you to address the challenges you are facing related to anxiety, depression, parenting, life transitions, burnout, personal development, trauma, and loss. Her practice is based on a strengths-based, anti-oppressive approach, and she takes a narrative approach to therapy to allow you space and time to share your story as you experience it. Melissa has been practicing as a registered social worker for ten years.
Our licensed counsellors are here to help you navigate through life's many challenges. We offer individual counselling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we are here to support you.
Our couples counselling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. We are here to guide you through the process and help you build a strong and healthy relationship.
Family dynamics can be complex and challenging. Our family counselling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licenced therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Our licensed therapists are also able to provide individuals, groups and organizations with education regarding a variety of topics related to mental health. Sessions can be delivered in in-person or virtual formats. For example: https://www.youtube.com/watch?v=vNUQxszK2NQ&t=25s
Our counselling services help you overcome challenges and reach your full potential.
Please reach us at if you cannot find an answer to your question.
The cost of counselling services at Tranquil Tides varies depending on the type of service you need. Please contact us directly to discuss our fees and any available discounts.
Tranquil Tides can help you with a wide range of issues including anxiety, depression, relationship problems, stress management, and more. Our therapists will work with you to develop a treatment plan that meets your unique needs and goals.
The frequency of counselling sessions with Tranquil Tides will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly.
44 Torbay Road, St. John's, Newfoundland and Labrador A1A 2G4, Canada
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